Adulthood comes with its share of stress. No matter what you do, shuffling multiple roles at a time is only part and parcel of life. However, stress, if harnessed correctly, can also be turned to your advantage.

Know how by being part of this course and:

• Identify the negative and positive of stress.
• Learn how to cope with the different levels of stress.
• Adopt hacks for better rest, sleep, relaxation and rejuvenation to avoid burnout.
• Choose from various stress management techniques to keep it under control.
• Discover simple techniques to attain happiness and satisfaction in life.