Stress Management


Life will only deal you those cards which it knows you can handle. Hang in there.

Adulthood comes with its share of stress. No matter what you do, shuffling multiple roles at a time is only part and parcel of life. However, stress, if harnessed correctly, can also be turned to your advantage.

Know how by being part of this course and:

  • Identify the negative and positive of stress.
  • Learn how to cope with the different levels of stress.
  • Adopt hacks for better rest, sleep, relaxation and rejuvenation to avoid burnout.
  • Choose from various stress management techniques to keep it under control.
  • Discover simple techniques to attain happiness and satisfaction in life.